https://alpsmovement.ch/home-1 daily 1.0 2026-08-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105331760-ZZZJ6GZWU3PUYC9FK1HA/Blue+5.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105331760-ZZZJ6GZWU3PUYC9FK1HA/Blue+5.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/7f7e92a5-eef7-4ce3-a2d4-6ca12779a732/Prova02_DPalazzo-0O0A2703.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105525285-W8T2TU7Z3VNKY7GRQH11/Blue+4.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105525285-W8T2TU7Z3VNKY7GRQH11/Blue+4.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/Kind+Movement+ALPS+Movement Home - Kind movement I started ALPS Movement to teach people how to physically feel better in their bodies without the unhealthy messages we so often see in fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by random physical therapy exercises you found online. That’s what Pilates was designed for. No more mystery around your muscles and what they actually do. We’ll apply the idea of ‘knowledge is power’ to your workouts. Get ready for a different way to sweat. Learn a bit more about me ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19bfb1fe-cf76-49db-8606-01440270a410/DPalazzo-0O0A2635-Modifica.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home - Kind movement ALPS Movement was built to teach people how to feel better in their bodies without the unhealthy messaging that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for. One thing all of my clients have in common: they weren't finding answers anywhere else. Learn more about the approach ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home - Kind movement ALPS Movement was built to teach people how to feel better in their bodies without the incessant noise that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for. Learn more about the approach ➝ https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6870a3bb-343e-4499-a73a-de766be72a18/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/ce9d1429-4ae3-4bc7-bdc2-15aafb7c5a03/Ben+2.jpg Home Home https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6870a3bb-343e-4499-a73a-de766be72a18/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/ce9d1429-4ae3-4bc7-bdc2-15aafb7c5a03/Ben+2.jpg Home Home https://alpsmovement.ch/blog daily 0.75 2021-05-10 https://alpsmovement.ch/blog/2021/3/16/why-i-chose-nike-run-club-over-strava-when-i-started-running-again monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615889786995-EXFL38O3S8GTMDIDRE0Z/StravaNikeBlog.jpg Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615888411356-8CP8T4H562X6AXEIGDER/NikeRunClubSharing Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615888448433-FBP03IJRCFEUCELWGAJJ/NikeRunClubSharing2 Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://alpsmovement.ch/blog/2021/3/22/5-things-a-year-of-lockdown-has-made-clear-about-fitness monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1616445175454-2PA468K5HT7CMJY85DHS/GoodVibesVsPublicHealth.jpg Blog - 5 Things a Year of Lockdown Has Made Clear About Fitness https://alpsmovement.ch/blog/2020/10/28/risk-assessment-becoming-the-teacher-i-am monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1618496177382-9PMJQ2KIXA70MTNV4K75/RiskAssessment.jpg Blog - Spinal Assessments & Evacuations: Becoming the Movement Teacher I Am https://alpsmovement.ch/blog/2020/10/12/pilates-home-equipment-recommendations-based-on-size-and-budget monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1602526166616-B40TJW2KVNQ6ULED69N2/Anna+Progress.png Blog - Pilates Equipment for Home: Size & Budget-Based Recommendations https://alpsmovement.ch/blog/2020/9/23/alps-movement-featured-in-courier-magazine monthly 0.5 2020-09-23 https://alpsmovement.ch/blog/2020/9/23/alexs-interview-with-buzzfeed-news monthly 0.5 2025-10-17 https://alpsmovement.ch/home-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614960835878-S486GIIHOA7FXXFEVTXB/image.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/7f7e92a5-eef7-4ce3-a2d4-6ca12779a732/Prova02_DPalazzo-0O0A2703.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105525285-W8T2TU7Z3VNKY7GRQH11/Blue+4.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105525285-W8T2TU7Z3VNKY7GRQH11/Blue+4.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home DE - Kind Movement Ich habe ALPS Movement gegründet, um den Menschen zu zeigen, wie sie sich in ihrem Körper besser fühlen können, ohne dabei die ungesunden Botschaften der Fitnesskultur zu übernehmen. Du kannst dich stark und unterstützt fühlen, ohne dich im Fitnessstudio kaputt zu machen oder dich von zufälligen physiotherapeutischen Übungen, die Du im Internet gefunden hast, verwirren zu lassen. Genau dafür wurde Pilates entwickelt. Keine Geheimnisse mehr um deine Muskeln und was sie eigentlich tun. Wir wenden die Idee von "Wissen ist Macht" auf dein Training an. Mach dich bereit für eine neue Art zu schwitzen. Erfahre ein bisschen mehr über mich ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19bfb1fe-cf76-49db-8606-01440270a410/DPalazzo-0O0A2635-Modifica.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home DE - Sanfte Bewegung ALPS Movement wurde gegründet, um Menschen zu zeigen, wie sie sich in ihrem Körper wohler fühlen können – ohne den ständigen Lärm, der die Fitnesskultur prägt. Du kannst dich stark und gut unterstützt fühlen, ohne dich im Fitnessstudio zu verausgaben oder von Physiotherapie-Übungen verwirrt zu sein, die du online gefunden hast. Genau dafür wurde Pilates entwickelt. Erfahre mehr über den Ansatz ➝ https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6870a3bb-343e-4499-a73a-de766be72a18/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/ce9d1429-4ae3-4bc7-bdc2-15aafb7c5a03/Ben+2.jpg Home DE Home DE https://alpsmovement.ch/meet-alex daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b29c74c8-0505-4dbf-a790-2534e68be940/Alex+Phillips+ALPS+Movement+Pilates+Thalwil Meet the Teacher - I’m Alex… …and I've been teaching movement for 10+ years. My teaching is rooted in anatomical understanding, body neutrality, and the belief that training sessions should make us thrive, not just survive. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1760733939939-XQU6C05JMP07Q08Q205G/Courier+Logo.png Meet the Teacher https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1774469456614-1ERIANPKQF4QLT7D32EG/images.png Meet the Teacher https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105722379-ZODVVQ1C2J1KH3IEPXFD/1024px-BuzzFeed_News_logo_2018.svg.png Meet the Teacher https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/614c9e80-2ed2-4f7d-8f66-2a95aa6bdbfe/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/aee53e9d-a930-4f08-acc7-7845d422901a/Alex+on+Teaching.jpg Meet the Teacher Certified comprehensive Pilates teacher with 10+ years of experience. Based in Thalwil, teaching in-studio and online. Featured in Courier Magazine and BuzzFeed News. https://alpsmovement.ch/office-stretches daily 0.75 2026-01-20 https://alpsmovement.ch/contact daily 0.75 2026-08-17 https://alpsmovement.ch/newsletter daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6bdd1e69-0f5c-49bf-b956-a161e4d02dc9/Thumbnail.jpg Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alpsmovement.ch/testimonials daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f453f8d5-baf0-4dfe-a1aa-a6ca07ed941c/DPalazzo-0O0A2720-Modifica.jpg Testimonials - Real Client Stories https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/0cb831ec-7f33-4bf2-92f7-f5513d2c18e8/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/0cb831ec-7f33-4bf2-92f7-f5513d2c18e8/thumbnail Testimonials Hear from real clients about training with Alex L. Phillips at ALPS Movement in Thalwil. Real results, real people, real Pilates. https://alpsmovement.ch/book daily 0.75 2026-08-17 https://alpsmovement.ch/terms-conditions daily 0.75 2026-06-25 https://alpsmovement.ch/demo-class daily 0.75 2020-03-24 https://alpsmovement.ch/online daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Online Training - Online Personal Training https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/55a906da-762a-4388-b628-c66129c3e559/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/25dacd32-2414-406a-94ce-9406e61b57dd/Online+vs+Studio.jpg Online Training Live online Pilates with certified instructor Alex L. Phillips. Real-time feedback, personalized sessions, no studio required. Book your first session today. https://alpsmovement.ch/personal-training daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f3b6d079-7ae6-49b8-938a-3c78e5f28a80/DPalazzo-0O0A2269-Modifica.jpg Thalwil Personal Training - Personal Training https://alpsmovement.ch/semester daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f90c66d3-69c2-48eb-8be8-9039fbcdcad3/DPalazzo-0O0A2243-Modifica.jpg The Semester - The Semester https://alpsmovement.ch/values daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/c3b93ee1-01d6-4823-9101-5dc7f5b6094b/DPalazzo-0O0A2804.jpg Values - Mission ALPS Movement uses Pilates to teach curious individuals the complexities of their own bodies so they can move with greater physical ease, power, and sense of self in the realities of everyday 21st-century life. https://alpsmovement.ch/thalwil-studio daily 0.75 2026-08-17 https://alpsmovement.ch/semi-private daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/8aaacce8-1f58-4659-9c43-6d209c85018b/DPalazzo-0O0A2603-Modifica.jpg Semi-Private Classes - Semi-Private Pilates https://alpsmovement.ch/mission-values-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/c3b93ee1-01d6-4823-9101-5dc7f5b6094b/DPalazzo-0O0A2804.jpg Mission & Values DE - Mission ALPS Movement nutzt Pilates, um neugierigen Menschen die Komplexität ihres eigenen Körpers näherzubringen, damit sie sich im Alltag des 21. Jahrhunderts mit grösserer körperlicher Leichtigkeit, Kraft und Selbstwahrnehmung bewegen können. https://alpsmovement.ch/meet-the-teacher-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b29c74c8-0505-4dbf-a790-2534e68be940/Alex+Phillips+ALPS+Movement+Pilates+Thalwil Meet the Teacher DE - Hey, ich bin Alex... …und unterrichte seit über 10 Jahren Bewegung. Mein Unterricht basiert auf anatomischem Verständnis, Körperneutralität und der Überzeugung, dass Trainingseinheiten uns helfen sollen, zu gedeihen – und nicht nur zu überleben. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/614c9e80-2ed2-4f7d-8f66-2a95aa6bdbfe/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/614c9e80-2ed2-4f7d-8f66-2a95aa6bdbfe/thumbnail Meet the Teacher DE Zertifizierte Pilates-Lehrerin mit über 10 Jahren Erfahrung. Ansässig in Thalwil, unterrichte ich im Studio und online. Wurde im Courier Magazine, 20 Min und bei BuzzFeed News vorgestellt. https://alpsmovement.ch/the-semester-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f90c66d3-69c2-48eb-8be8-9039fbcdcad3/DPalazzo-0O0A2243-Modifica.jpg The Semester DE - Das Semester https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d4889c11-e3c1-456b-9d70-966072879179/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d4889c11-e3c1-456b-9d70-966072879179/thumbnail The Semester DE Ein 6-monatiges privates Pilates-Intensivprogramm in Thalwil. 48 Sitzungen, fester Zeitplan, individueller Trainingsplan. Für Kunden, die bereit sind für echte, dauerhafte Veränderungen. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19032db6-aadb-46d4-9a06-f88b272de27d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19032db6-aadb-46d4-9a06-f88b272de27d/thumbnail The Semester DE Ein 6-monatiges privates Pilates-Intensivprogramm in Thalwil. 48 Sitzungen, fester Zeitplan, individueller Trainingsplan. Für Kunden, die bereit sind für echte, dauerhafte Veränderungen. https://alpsmovement.ch/book-now-de daily 0.75 2026-08-18 https://alpsmovement.ch/personal-training-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f3b6d079-7ae6-49b8-938a-3c78e5f28a80/DPalazzo-0O0A2269-Modifica.jpg Personal Training DE - Personal Training https://alpsmovement.ch/datenschutzerklrung daily 0.75 2023-08-31 https://alpsmovement.ch/intro-package daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d3b8b797-0fb7-4ce1-ac6e-02831d401abf/DPalazzo-0O0A2750-Modifica.jpg New Client Foundation Package - Foundation Package https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19604f67-4ee2-4fed-a8f8-8d112a650119/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19604f67-4ee2-4fed-a8f8-8d112a650119/thumbnail New Client Foundation Package New to ALPS Movement? Get three private Pilates sessions for the price of two. Valid for one month. Available in-studio in Thalwil and online. https://alpsmovement.ch/intro-package-checkout daily 0.75 2024-07-29 https://alpsmovement.ch/pilates-injuries daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bea0d8ed-89a1-4632-be8d-ec46339b43f2/DPalazzo-0O0A2235-Modifica.jpg Pilates for Pain & Injuries - Pilates for Pain Management https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/0908b8cb-cbc4-4a3a-bc95-efc4932d25bd/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b6b86b75-f54c-4845-bf96-39f7a99a7bd3/Pilates+and+Trust.jpg Pilates for Pain & Injuries Pilates for chronic back pain, neck pain, and post-injury recovery in Thalwil. Working with Alex L. Phillips to address the movement patterns underneath long-standing pain. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1840b5c5-7729-4b06-a5bd-e1e3383d9be3/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e4b3dd0c-90c6-48da-9129-f758c40fca6b/Vidy+Pain.jpg Pilates for Pain & Injuries Pilates for chronic back pain, neck pain, and post-injury recovery in Thalwil. Working with Alex L. Phillips to address the movement patterns underneath long-standing pain. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e55ac559-8700-45db-91cb-cab4e184604f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e55ac559-8700-45db-91cb-cab4e184604f/thumbnail Pilates for Pain & Injuries Pilates for chronic back pain, neck pain, and post-injury recovery in Thalwil. Working with Alex L. Phillips to address the movement patterns underneath long-standing pain. https://alpsmovement.ch/pilates-athletes daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/67595ac5-e30d-493a-a3f2-95b9957a36b2/DPalazzo-0O0A2552-Modifica.jpg Pilates for Athletes - Pilates for Athletes https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/521707ef-0657-4f4c-9fce-6e7edf001c79/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/11119295-43d9-4f7b-8535-04086cf44e20/ALPS+Movement+Laughing.jpg Pilates for Athletes Pilates cross-training for runners, cyclists, triathletes, and competitive athletes in Thalwil. Train smarter, recover faster, and move better with Alex L. Phillips. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/4bdfbcf7-2886-41ea-9ca4-ae81f1b6d55d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/4bdfbcf7-2886-41ea-9ca4-ae81f1b6d55d/thumbnail Pilates for Athletes Pilates cross-training for runners, cyclists, triathletes, and competitive athletes in Thalwil. Train smarter, recover faster, and move better with Alex L. Phillips. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/448fd898-1579-44b7-a240-7fd71a922364/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/448fd898-1579-44b7-a240-7fd71a922364/thumbnail Pilates for Athletes Pilates cross-training for runners, cyclists, triathletes, and competitive athletes in Thalwil. Train smarter, recover faster, and move better with Alex L. Phillips. https://alpsmovement.ch/pricing daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e980d92e-6ed6-40a2-9df2-17b41ad17d48/DPalazzo-0O0A2755-Modifica.jpg Drop-In Pricing & Packages - Pricing & Policies https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/93cef3aa-2aaf-45a3-9afd-9fb25dd81455/Qualicert_Siegel_EN_RGB.jpg Drop-In Pricing & Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alpsmovement.ch/semiprivate-memberships daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d6ada935-ad0b-4af9-bad2-aec193a4d31c/DPalazzo-0O0A2284.jpg Semi-Private Memberships - Semi-Private Memberships https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/93cef3aa-2aaf-45a3-9afd-9fb25dd81455/Qualicert_Siegel_EN_RGB.jpg Semi-Private Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/7085ef96-64a4-4a9e-bb9a-1db2ccad6236/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/71aa4619-266d-452f-a35b-41987bc05097/Private+Training.jpg Semi-Private Memberships Fixed schedule, 35 weeks, individual training plans. Semi-private Pilates memberships in Thalwil. QualiCert approved for insurance reimbursement. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6f0f29c1-8c13-42d8-a4e1-c5714cd13eb2/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b223355b-c797-4672-80cd-57d0d8f3b6d7/Ioana+Thumbnail+4.jpg Semi-Private Memberships Fixed schedule, 35 weeks, individual training plans. Semi-private Pilates memberships in Thalwil. QualiCert approved for insurance reimbursement. https://alpsmovement.ch/semiprivate-classes-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/8aaacce8-1f58-4659-9c43-6d209c85018b/DPalazzo-0O0A2603-Modifica.jpg Semi-Private Classes DE - Halbprivates Pilates https://alpsmovement.ch/annual-memberships-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d6ada935-ad0b-4af9-bad2-aec193a4d31c/DPalazzo-0O0A2284.jpg Annual Memberships DE - Halbprivate Mitgliedschaften https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/93cef3aa-2aaf-45a3-9afd-9fb25dd81455/Qualicert_Siegel_EN_RGB.jpg Annual Memberships DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/7085ef96-64a4-4a9e-bb9a-1db2ccad6236/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/71aa4619-266d-452f-a35b-41987bc05097/Private+Training.jpg Annual Memberships DE Fester Stundenplan, 35 Wochen, individuelle Trainingspläne. Semi-Private-Pilates-Mitgliedschaften in Thalwil. QualiCert-zertifiziert für die Kostenerstattung durch die Krankenkasse. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6f0f29c1-8c13-42d8-a4e1-c5714cd13eb2/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b223355b-c797-4672-80cd-57d0d8f3b6d7/Ioana+Thumbnail+4.jpg Annual Memberships DE Fester Stundenplan, 35 Wochen, individuelle Trainingspläne. Semi-Private-Pilates-Mitgliedschaften in Thalwil. QualiCert-zertifiziert für die Kostenerstattung durch die Krankenkasse. https://alpsmovement.ch/contact-de daily 0.75 2026-08-18 https://alpsmovement.ch/3for2-intro-package-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d3b8b797-0fb7-4ce1-ac6e-02831d401abf/DPalazzo-0O0A2750-Modifica.jpg 3-for-2 Intro Package DE - Foundation-Paket https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19604f67-4ee2-4fed-a8f8-8d112a650119/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19604f67-4ee2-4fed-a8f8-8d112a650119/thumbnail 3-for-2 Intro Package DE Neu bei ALPS Movement? Starte mit drei privaten Pilates-Stunden zum Preis von zwei. Gültig für einen Monat. Erhältlich in Thalwil und online. https://alpsmovement.ch/online-training-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Online Training DE - Online-Personal-Training https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/55a906da-762a-4388-b628-c66129c3e559/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/25dacd32-2414-406a-94ce-9406e61b57dd/Online+vs+Studio.jpg Online Training DE Online-Pilates-Personal-Training mit der zertifizierten Trainerin Alex L. Phillips. Echtzeit-Feedback, personalisierte Sitzungen, kein Studio nötig. Buche noch heute deine ersten Sitzungen. https://alpsmovement.ch/pricing-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e980d92e-6ed6-40a2-9df2-17b41ad17d48/DPalazzo-0O0A2755-Modifica.jpg Pricing DE - Preise & Bedingungen https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/93cef3aa-2aaf-45a3-9afd-9fb25dd81455/Qualicert_Siegel_EN_RGB.jpg Pricing DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alpsmovement.ch/testimonials-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f453f8d5-baf0-4dfe-a1aa-a6ca07ed941c/DPalazzo-0O0A2720-Modifica.jpg Testimonials DE - Kundenstimmen https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/0cb831ec-7f33-4bf2-92f7-f5513d2c18e8/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/0cb831ec-7f33-4bf2-92f7-f5513d2c18e8/thumbnail Testimonials DE Erfahre von echten Kunden, wie das Training mit Alex L. Phillips bei ALPS Movement in Thalwil ist. Echte Ergebnisse, echte Menschen, echtes Pilates. https://alpsmovement.ch/thalwil-studio-de daily 0.75 2026-08-18 https://alpsmovement.ch/for-teachers daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/617a3f35-2929-4782-a7d2-07a5c31eb1fa/DPalazzo-0O0A2235-Modifica.jpg For Teachers - Consulting https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e3dfef27-7e1f-40e9-aaf5-19e4570bda75/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e3dfef27-7e1f-40e9-aaf5-19e4570bda75/thumbnail For Teachers Consulting for current and aspiring Pilates teachers who haven't found their footing yet. Single sessions and 3-session packs available online via Zoom. CHF 190 per session. https://alpsmovement.ch/common-questions daily 0.75 2026-08-17 https://alpsmovement.ch/common-questions-de daily 0.75 2026-08-18 https://alpsmovement.ch/pilates-for-athletes-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/67595ac5-e30d-493a-a3f2-95b9957a36b2/DPalazzo-0O0A2552-Modifica.jpg Pilates for Athletes DE - Pilates für Sportlerinnen und Sportler https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/521707ef-0657-4f4c-9fce-6e7edf001c79/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/11119295-43d9-4f7b-8535-04086cf44e20/ALPS+Movement+Laughing.jpg Pilates for Athletes DE Pilates cross-training for runners, cyclists, triathletes, and competitive athletes in Thalwil. Train smarter, recover faster, and move better with Alex L. Phillips. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/4bdfbcf7-2886-41ea-9ca4-ae81f1b6d55d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/4bdfbcf7-2886-41ea-9ca4-ae81f1b6d55d/thumbnail Pilates for Athletes DE Pilates cross-training for runners, cyclists, triathletes, and competitive athletes in Thalwil. Train smarter, recover faster, and move better with Alex L. Phillips. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/448fd898-1579-44b7-a240-7fd71a922364/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/448fd898-1579-44b7-a240-7fd71a922364/thumbnail Pilates for Athletes DE Pilates cross-training for runners, cyclists, triathletes, and competitive athletes in Thalwil. Train smarter, recover faster, and move better with Alex L. Phillips. https://alpsmovement.ch/pilates-for-pain-injuries-de daily 0.75 2026-08-18 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bea0d8ed-89a1-4632-be8d-ec46339b43f2/DPalazzo-0O0A2235-Modifica.jpg Pilates for Pain & Injuries DE - Pilates gegen Schmerzen https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/0908b8cb-cbc4-4a3a-bc95-efc4932d25bd/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b6b86b75-f54c-4845-bf96-39f7a99a7bd3/Pilates+and+Trust.jpg Pilates for Pain & Injuries DE Pilates for chronic back pain, neck pain, and post-injury recovery in Thalwil. Working with Alex L. Phillips to address the movement patterns underneath long-standing pain. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1840b5c5-7729-4b06-a5bd-e1e3383d9be3/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e4b3dd0c-90c6-48da-9129-f758c40fca6b/Vidy+Pain.jpg Pilates for Pain & Injuries DE Pilates for chronic back pain, neck pain, and post-injury recovery in Thalwil. Working with Alex L. Phillips to address the movement patterns underneath long-standing pain. https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e55ac559-8700-45db-91cb-cab4e184604f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e55ac559-8700-45db-91cb-cab4e184604f/thumbnail Pilates for Pain & Injuries DE Pilates for chronic back pain, neck pain, and post-injury recovery in Thalwil. Working with Alex L. Phillips to address the movement patterns underneath long-standing pain.