https://alpsmovement.ch/home-1 daily 1.0 2026-08-10 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105331760-ZZZJ6GZWU3PUYC9FK1HA/Blue+5.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105331760-ZZZJ6GZWU3PUYC9FK1HA/Blue+5.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105525285-W8T2TU7Z3VNKY7GRQH11/Blue+4.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/7f7e92a5-eef7-4ce3-a2d4-6ca12779a732/Prova02_DPalazzo-0O0A2703.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/Kind+Movement+ALPS+Movement Home - Kind movement I started ALPS Movement to teach people how to physically feel better in their bodies without the unhealthy messages we so often see in fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by random physical therapy exercises you found online. That’s what Pilates was designed for. No more mystery around your muscles and what they actually do. We’ll apply the idea of ‘knowledge is power’ to your workouts. Get ready for a different way to sweat. Learn a bit more about me ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/909bb4e1-21ed-491a-9c81-79f2ea797d53/DPalazzo-0O0A2703-Modifica.jpg Home - Like a massage, but a workout Pilates taught by Alex L. Phillips in Thalwil & online since 2018 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19bfb1fe-cf76-49db-8606-01440270a410/DPalazzo-0O0A2635-Modifica.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home - Kind movement I started ALPS Movement to teach people how to feel better in their bodies without the unhealthy messaging that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for. One thing all of my clients have in common: they weren't finding answers anywhere else. Get ready for a different way to sweat. Learn more about me ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19bfb1fe-cf76-49db-8606-01440270a410/DPalazzo-0O0A2635-Modifica.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home - Kind movement I started ALPS Movement to teach people how to feel better in their bodies without the unhealthy messaging that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for. One thing all of my clients have in common: they weren't finding answers anywhere else. Get ready for a different way to sweat. Learn more about me ➝ https://video.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6870a3bb-343e-4499-a73a-de766be72a18/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/ce9d1429-4ae3-4bc7-bdc2-15aafb7c5a03/Ben+2.jpg Home Home https://alpsmovement.ch/blog daily 0.75 2021-05-10 https://alpsmovement.ch/blog/2021/3/16/why-i-chose-nike-run-club-over-strava-when-i-started-running-again monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615889786995-EXFL38O3S8GTMDIDRE0Z/StravaNikeBlog.jpg Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615888411356-8CP8T4H562X6AXEIGDER/NikeRunClubSharing Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615888448433-FBP03IJRCFEUCELWGAJJ/NikeRunClubSharing2 Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://alpsmovement.ch/blog/2021/3/22/5-things-a-year-of-lockdown-has-made-clear-about-fitness monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1616445175454-2PA468K5HT7CMJY85DHS/GoodVibesVsPublicHealth.jpg Blog - 5 Things a Year of Lockdown Has Made Clear About Fitness https://alpsmovement.ch/blog/2020/10/28/risk-assessment-becoming-the-teacher-i-am monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1618496177382-9PMJQ2KIXA70MTNV4K75/RiskAssessment.jpg Blog - Spinal Assessments & Evacuations: Becoming the Movement Teacher I Am https://alpsmovement.ch/blog/2020/10/12/pilates-home-equipment-recommendations-based-on-size-and-budget monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1602526166616-B40TJW2KVNQ6ULED69N2/Anna+Progress.png Blog - Pilates Equipment for Home: Size & Budget-Based Recommendations https://alpsmovement.ch/blog/2020/9/23/alps-movement-featured-in-courier-magazine monthly 0.5 2020-09-23 https://alpsmovement.ch/blog/2020/9/23/alexs-interview-with-buzzfeed-news monthly 0.5 2025-10-17 https://alpsmovement.ch/home-de daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614960835878-S486GIIHOA7FXXFEVTXB/image.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/7f7e92a5-eef7-4ce3-a2d4-6ca12779a732/Prova02_DPalazzo-0O0A2703.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105525285-W8T2TU7Z3VNKY7GRQH11/Blue+4.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home DE - Kind Movement Ich habe ALPS Movement gegründet, um den Menschen zu zeigen, wie sie sich in ihrem Körper besser fühlen können, ohne dabei die ungesunden Botschaften der Fitnesskultur zu übernehmen. Du kannst dich stark und unterstützt fühlen, ohne dich im Fitnessstudio kaputt zu machen oder dich von zufälligen physiotherapeutischen Übungen, die Du im Internet gefunden hast, verwirren zu lassen. Genau dafür wurde Pilates entwickelt. Keine Geheimnisse mehr um deine Muskeln und was sie eigentlich tun. Wir wenden die Idee von "Wissen ist Macht" auf dein Training an. Mach dich bereit für eine neue Art zu schwitzen. Erfahre ein bisschen mehr über mich ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/909bb4e1-21ed-491a-9c81-79f2ea797d53/DPalazzo-0O0A2703-Modifica.jpg Home DE - Wie eine Massage, aber ein Workout Pilates unterrichtet von Alex Phillips in Thalwil & online seit 2018 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19bfb1fe-cf76-49db-8606-01440270a410/DPalazzo-0O0A2635-Modifica.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home DE