https://alpsmovement.ch/home-1 daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105331760-ZZZJ6GZWU3PUYC9FK1HA/Blue+5.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105331760-ZZZJ6GZWU3PUYC9FK1HA/Blue+5.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105525285-W8T2TU7Z3VNKY7GRQH11/Blue+4.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/7f7e92a5-eef7-4ce3-a2d4-6ca12779a732/Prova02_DPalazzo-0O0A2703.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/Kind+Movement+ALPS+Movement Home - Kind movement I started ALPS Movement to teach people how to physically feel better in their bodies without the unhealthy messages we so often see in fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by random physical therapy exercises you found online. That’s what Pilates was designed for. No more mystery around your muscles and what they actually do. We’ll apply the idea of ‘knowledge is power’ to your workouts. Get ready for a different way to sweat. Learn a bit more about me ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/909bb4e1-21ed-491a-9c81-79f2ea797d53/DPalazzo-0O0A2703-Modifica.jpg Home - Build something that lasts. Pilates taught by Alex L. Phillips in Thalwil & online since 2018 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19bfb1fe-cf76-49db-8606-01440270a410/DPalazzo-0O0A2635-Modifica.jpg Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home - Kind movement I started ALPS Movement to teach people how to feel better in their bodies without the unhealthy messaging that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for. One thing all of my clients have in common: they weren't finding answers anywhere else. Get ready for a different way to sweat. Learn more about me ➝ https://alpsmovement.ch/blog daily 0.75 2021-05-10 https://alpsmovement.ch/blog/2021/3/16/why-i-chose-nike-run-club-over-strava-when-i-started-running-again monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615889786995-EXFL38O3S8GTMDIDRE0Z/StravaNikeBlog.jpg Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615888411356-8CP8T4H562X6AXEIGDER/NikeRunClubSharing Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1615888448433-FBP03IJRCFEUCELWGAJJ/NikeRunClubSharing2 Blog - Why I Chose Nike Run Club Over Strava When I Started Running Again https://alpsmovement.ch/blog/2021/3/22/5-things-a-year-of-lockdown-has-made-clear-about-fitness monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1616445175454-2PA468K5HT7CMJY85DHS/GoodVibesVsPublicHealth.jpg Blog - 5 Things a Year of Lockdown Has Made Clear About Fitness https://alpsmovement.ch/blog/2020/10/28/risk-assessment-becoming-the-teacher-i-am monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1618496177382-9PMJQ2KIXA70MTNV4K75/RiskAssessment.jpg Blog - Spinal Assessments & Evacuations: Becoming the Movement Teacher I Am https://alpsmovement.ch/blog/2020/10/12/pilates-home-equipment-recommendations-based-on-size-and-budget monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1602526166616-B40TJW2KVNQ6ULED69N2/Anna+Progress.png Blog - Pilates Equipment for Home: Size & Budget-Based Recommendations https://alpsmovement.ch/blog/2020/9/23/alps-movement-featured-in-courier-magazine monthly 0.5 2020-09-23 https://alpsmovement.ch/blog/2020/9/23/alexs-interview-with-buzzfeed-news monthly 0.5 2025-10-17 https://alpsmovement.ch/home-de-1 daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614782023104-DNFXSR8CFP89W794TNPG/Blue+1.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614960835878-S486GIIHOA7FXXFEVTXB/image.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1658406931528-8DDYD6R5JGK3QQM32EXD/Alex-Lefty-Phillips_ALPS-Movement%26Training_229-1.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/909bb4e1-21ed-491a-9c81-79f2ea797d53/DPalazzo-0O0A2703-Modifica.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1601222582838-754XLZ1CA1PA92MQL4WF/ALPS+Movement+Online+Membership.jpg Home DE - Everyday Pilates Membership https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1628527163804-0T3WO7MKJDX2QTKDP58Q/1ftp_BusinessMember_Horizontal_Navy.png Home DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1632929321017-SIV7BNYBKXGQL3J41I14/Anna+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965373896-0L6PSR7YV6S4HYAWDNIX/Fred+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1614965124937-SU1GGZL2HG1IIJR0EFKO/Stephanie+Circle.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/bdace6d3-2153-41e6-913f-0a8dca02cfbd/DPalazzo-0O0A2503.jpg Home DE - Kind Movement Ich habe ALPS Movement gegründet, um den Menschen zu zeigen, wie sie sich in ihrem Körper besser fühlen können, ohne dabei die ungesunden Botschaften der Fitnesskultur zu übernehmen. Du kannst dich stark und unterstützt fühlen, ohne dich im Fitnessstudio kaputt zu machen oder dich von zufälligen physiotherapeutischen Übungen, die Du im Internet gefunden hast, verwirren zu lassen. Genau dafür wurde Pilates entwickelt. Keine Geheimnisse mehr um deine Muskeln und was sie eigentlich tun. Wir wenden die Idee von "Wissen ist Macht" auf dein Training an. Mach dich bereit für eine neue Art zu schwitzen. Erfahre ein bisschen mehr über mich ➝ https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/be2d22f3-60b1-4a1f-923a-371fd49f0078/Patsy+Frame+3.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/19bfb1fe-cf76-49db-8606-01440270a410/DPalazzo-0O0A2635-Modifica.jpg Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/22e858da-d57c-48a6-94aa-60a3a6482d09/DPalazzo-0O0A2577.jpg Home DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Home DE https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/909bb4e1-21ed-491a-9c81-79f2ea797d53/DPalazzo-0O0A2703-Modifica.jpg Home DE - Sustainable fitness feels good. Thalwil und Online Pilates mit Alex L. Phillips seit 2018 https://alpsmovement.ch/meet-alex daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b29c74c8-0505-4dbf-a790-2534e68be940/Alex+Phillips+ALPS+Movement+Pilates+Thalwil Meet the Teacher - Hey, I’m Alex… …and I've been teaching movement for 10+ years. I have an honors post-graduate degree in experiential learning and continue studying with leading Pilates specialists, physical therapists, and researchers. The fitness system is broken, so I built ALPS Movement to do things differently. My teaching is rooted in anatomical understanding, body neutrality, and the belief that training sessions should make us thrive, not just survive. https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1760733939939-XQU6C05JMP07Q08Q205G/Courier+Logo.png Meet the Teacher https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1774469456614-1ERIANPKQF4QLT7D32EG/images.png Meet the Teacher https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1706105722379-ZODVVQ1C2J1KH3IEPXFD/1024px-BuzzFeed_News_logo_2018.svg.png Meet the Teacher https://alpsmovement.ch/office-stretches daily 0.75 2026-01-20 https://alpsmovement.ch/contact-alex daily 0.75 2026-03-29 https://alpsmovement.ch/newsletter daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/6bdd1e69-0f5c-49bf-b956-a161e4d02dc9/Thumbnail.jpg Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alpsmovement.ch/about-pilates daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f453f8d5-baf0-4dfe-a1aa-a6ca07ed941c/DPalazzo-0O0A2720-Modifica.jpg What is Pilates? - Is Pilates for me? When trying to figure out if Pilates is right for you, ask yourself if you are open to reconsidering everything you know about movement. https://alpsmovement.ch/book daily 0.75 2026-02-04 https://alpsmovement.ch/terms-conditions daily 0.75 2025-04-22 https://alpsmovement.ch/demo-class daily 0.75 2020-03-24 https://alpsmovement.ch/about-online daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/06dbc6bb-2036-4c5e-8d03-0ae49b53c8a2/Screenshot+2025-10-16+at+17.51.32.png Online Training - Online Training For busy seasons of life, travel periods, and clients outside of Zurich https://alpsmovement.ch/studio-hygiene daily 0.75 2022-07-12 https://alpsmovement.ch/the-semester-sign-up daily 0.75 2025-07-11 https://alpsmovement.ch/personal-training daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f3b6d079-7ae6-49b8-938a-3c78e5f28a80/DPalazzo-0O0A2269-Modifica.jpg Personal Training - Personal Training https://alpsmovement.ch/values daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/c3b93ee1-01d6-4823-9101-5dc7f5b6094b/DPalazzo-0O0A2804.jpg Values - Mission ALPS Movement uses Pilates, supported by the latest physiological and intersectional social research and theory, to teach curious individuals the complexities of their own bodies, so they can move with greater physical ease, power & sense of self. https://alpsmovement.ch/thalwil-studio daily 0.75 2026-01-30 https://alpsmovement.ch/an-extra-class daily 0.75 2021-04-23 https://alpsmovement.ch/semi-private daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/8aaacce8-1f58-4659-9c43-6d209c85018b/DPalazzo-0O0A2603-Modifica.jpg Semi-Private Classes - Semi-Private Have your private session with one or two other people https://alpsmovement.ch/mission-values-de daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/c3b93ee1-01d6-4823-9101-5dc7f5b6094b/DPalazzo-0O0A2804.jpg Mission & Values DE - Mission ALPS Movement nutzt Pilates, die neueste physiologische Forschung und intersektionalen Feminismus, um neugierigen Menschen die Komplexität ihres eigenen Körpers zu vermitteln, damit sie sich mit grösserer körperlicher Leichtigkeit, Komfort und Selbstbewusstsein bewegen können. https://alpsmovement.ch/meet-the-teacher-de daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/b29c74c8-0505-4dbf-a790-2534e68be940/Alex+Phillips+ALPS+Movement+Pilates+Thalwil Meet the Teacher DE - Hey, ich bin Alex... ...und meine Pronomen sind sie/ihr. Nach vielen Jahren in der Fitness- und Wellnessbranche bin ich der Überzeugung, dass das System kaputt ist - und ich bin hier, um zu helfen. Anatomisches Verständnis, Körper-Neutralität, Spass und nachhaltige Verhaltensweisen spielen in meinen Pilates-Kursen eine grosse Rolle. https://alpsmovement.ch/what-is-pilates-de daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f453f8d5-baf0-4dfe-a1aa-a6ca07ed941c/DPalazzo-0O0A2720-Modifica.jpg What is Pilates? DE - Ist Pilates das Richtige für dich? Willst Du herausfinden ob Pilates für dich richtig ist, musst du dich fragen, ob Du offen dafür bist, alles was Du über Bewegung zu wissen glaubst, zu überdenken. https://alpsmovement.ch/faqs-for-online-training-de daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/1610114736520-TTHKQN61KAFS47OTBGHM/IMG_9842.jpg FAQs for Online Training DE - Häufig gestellte Fragen bzgl. Online Training Das solltest du wissen, bevor wir online einsteigen. https://alpsmovement.ch/the-semester-de daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d6ada935-ad0b-4af9-bad2-aec193a4d31c/DPalazzo-0O0A2284.jpg The Semester DE - The Semester https://alpsmovement.ch/book-now-de daily 0.75 2025-04-22 https://alpsmovement.ch/personal-training-de daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/f3b6d079-7ae6-49b8-938a-3c78e5f28a80/DPalazzo-0O0A2269-Modifica.jpg Personal Training DE - Personal Training https://alpsmovement.ch/datenschutzerklrung daily 0.75 2023-08-31 https://alpsmovement.ch/intro-package daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d3b8b797-0fb7-4ce1-ac6e-02831d401abf/DPalazzo-0O0A2750-Modifica.jpg 3-for-2 Intro Package - 3-for-2 Intro Package https://alpsmovement.ch/intro-package-checkout daily 0.75 2024-07-29 https://alpsmovement.ch/link-in-bio daily 0.75 2026-01-26 https://alpsmovement.ch/pricing daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/e980d92e-6ed6-40a2-9df2-17b41ad17d48/DPalazzo-0O0A2755-Modifica.jpg Pricing - Membership, Packages & Pricing Designed for success and reality https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/93cef3aa-2aaf-45a3-9afd-9fb25dd81455/Qualicert_Siegel_EN_RGB.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alpsmovement.ch/annual-memberships daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/d6ada935-ad0b-4af9-bad2-aec193a4d31c/DPalazzo-0O0A2284.jpg Annual Memberships - Annual Memberships Because your body doesn't work on a three-month timeline https://images.squarespace-cdn.com/content/v1/571b5063a3360c282c615d26/93cef3aa-2aaf-45a3-9afd-9fb25dd81455/Qualicert_Siegel_EN_RGB.jpg Annual Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference.