Sustainable fitness feels good.
Thalwil & Online Pilates taught by Alex L. Phillips since 2018
Training Options
Pilates teaches you how to safely move in as many ways as possible, so you’re stronger for your health, hobbies, and passions. From Thalwil, online, or both, ALPS Movement uses Pilates to build muscular balance and strength for whatever you need it for - from marathons, playing tennis at the club, or “just” picking up the kids.
Kind movement
I started ALPS Movement to teach people how to physically feel better in their bodies without the unhealthy messages we so often see in fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by random physical therapy exercises you found online. That’s what Pilates was designed for. No more mystery around your muscles and what they actually do. We’ll apply the idea of ‘knowledge is power’ to your workouts. Get ready for a different way to sweat.
“Alex has this rare gift of actually being able to see people and explain things. Most people can’t do what she does.”
“Alex is like a car mechanic for the body and mind. Getting you to leave class with just the right vibe is her specialty. ”
