“Alex has this rare gift of actually being able to see people and explain things. Most people can’t do what she does.”
“Alex is like a car mechanic for the body and mind. Getting you to leave class with just the right vibe is her specialty. ”
The shoulder that’s always nagging. Years of training and feeling like you’re going nowhere. A to-do list so long that self-care starts to feel like another chore. You’re not alone - and you’re not out of options.
Pick Your Class Format
New to ALPS Movement? All new private and semi-private clients start with the Foundation Package.
Build Your Foundation
Pilates teaches you how to move in as many ways as your body safely allows, so you’re stronger for your health, hobbies, and everything life asks of you.
From the studio in Thalwil, online, or both, ALPS Movement uses the full suite of Pilates equipment to build muscular balance and body awareness that last, whether you’re preparing for a marathon, managing the stress of your career, or “just” picking up the kids.
Kind movement
ALPS Movement was built to teach people how to feel better in their bodies without the incessant noise that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for.
“Regular classes with Alex helped me to get rid of my constant back pain caused by my office job. I wish I had found her sooner.”