“Alex has this rare gift of actually being able to see people and explain things. Most people can’t do what she does.”
“Alex is like a car mechanic for the body and mind. Getting you to leave class with just the right vibe is her specialty. ”
Something's off.
That shoulder that won't cooperate. Years of training that feel like they're getting you nowhere. The to-do list keeps getting longer... and so does the list of things you've already tried.
You're not out of options. You just haven't found the right one yet.
Pick Your Class Format
Build a foundation you feel
Pilates teaches you how to move safely in as many ways as possible, so you're stronger for your health, hobbies, and everything life asks of you.
From the studio in Thalwil, online, or both, ALPS Movement uses the full range of Pilates equipment to build muscle balance and body awareness that last, whether you're preparing for a marathon, managing the stress of a demanding career, or "just" picking up the kids.
Kind movement
ALPS Movement was built to teach people how to feel better in their bodies without the noise that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That's what Pilates was designed for.
“Regular classes with Alex helped me to get rid of my constant back pain caused by my office job. I wish I had found her sooner.”