“Alex has this rare gift of actually being able to see people and explain things. Most people can’t do what she does.”
“Alex is like a car mechanic for the body and mind. Getting you to leave class with just the right vibe is her specialty. ”
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Build a foundation you feel
Pilates teaches you how to move safely in as many ways as possible, so you’re stronger for your health, hobbies, and everything life asks of you.
From the studio in Thalwil, online, or both, ALPS Movement uses the range of Pilates equipment, from reformer to chair, to build muscular balance and body awareness that last, whether you’re preparing for a marathon, managing the stress of a demanding career, or “just” picking up the kids.
Kind movement
ALPS Movement was built to teach people how to feel better in their bodies without the unhealthy messaging that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for.
One thing all of my clients have in common? They weren't finding answers anywhere else.
“I told my husband it’s like you’re unwinding me... just to put me back together again.”