Build something that lasts.
Pilates taught by Alex L. Phillips in Thalwil & online since 2018
Training Options
Pilates teaches you how to move safely in as many ways as possible, so you’re stronger for your health, hobbies, and everything life asks of you. From the studio in Thalwil, online, or both, ALPS Movement uses Pilates to build muscular balance and body awareness that last, whether you’re training for a marathon, managing the stress of a demanding career, or “just” picking up the kids.
Kind movement
I started ALPS Movement to teach people how to feel better in their bodies without the unhealthy messaging that saturates fitness culture. You can feel strong and supported without breaking yourself in the gym or being confused by physical therapy exercises you found online. That’s what Pilates was designed for.
One thing all of my clients have in common: they weren't finding answers anywhere else. Get ready for a different way to sweat.
“Alex has this rare gift of actually being able to see people and explain things. Most people can’t do what she does.”
“Alex is like a car mechanic for the body and mind. Getting you to leave class with just the right vibe is her specialty. ”
