Personal Training

For when you want to be the only variable in the room.

No wondering if you’re doing it right or if you’re going to hurt yourself. No watered-down exercises that don’t actually help you with your neck pain. No moving on to the next thing before the instructions made sense. Just the time to do it properly and have all attention on you.

Personal training is ideal for:

  • Athletes who want cross-training to improve their performance or to recover from an injury

  • Pre- and postnatal individuals who want to stay active and keep their pelvic floor and core strong

  • People who are looking to incorporate kind fitness into their lifestyle

All ALPS Movement clients sit under that last point, by the way.

“I told my husband it’s like you’re unwinding me... just to put me back together again. ”
— Jessica
“I feel like I can actually ask questions without feeling judged.”
— Jane

How should I start?

All new private and semi-private clients begin with the Foundation Package. These three sessions set a baseline of how you move, what you need from your training, and how we will work together effectively. The package is valid for both in-studio and online sessions.

  • Aim for a minimum of two hours a week. After your Foundation sessions, we will talk about what will work best for your lifestyle and goals.

  • 50 minutes.

  • Drop-in sessions cost CHF 165.-

    After the Foundation Package, consider The Semester or a 20-pack.

  • 12 hours. Sessions canceled less than twelve hours before will be charged in full.

    Our cancellation policy is designed specifically for parents who can’t foresee their kids coming down with a bug. Earlier notice is appreciated.

  • ALPS Movement is QualiCert approved, which means you may be eligible for reimbursement from your Swiss supplementary health insurance. Check directly with your provider to confirm your coverage.

Book Your First Sessions