Parkinson's Stretch Class: Grab a Chair and Go!

I prepared this warmup stretch for a client who has Parkinson’s and wanted to have an easy resource to use between their sessions.

Parkinson’s is a frustrating disease but I am always humbled by how Pilates can help. With this particular individual, they thought they had lost the ability to stand up without use of their hands as an assist. We now end every Quick session with standing practice- completely hands-free.

If you’re interested in bringing Pilates into your health and wellness plan and are interested in working together, feel free to reach out to learn more about my programs and sessions.