Nov
22
to Nov 28

Week Focus: Toes

In class this week, pay attention to your toes, an often overlooked area. Can you do all of your movements without your toes feeling cramped? What does that do to your hips? Does it feel any different in your legs or core?

View Event →
The Core, Ovaries & Pilates
Nov
9
8:00 PM20:00

The Core, Ovaries & Pilates

In this workshop, we're going to dive into all things about the core, reproductive anatomy and Pilates. That includes pre- and postnatal Pilates as well as issues around incontinence, endometriosis and doing Pilates on your period.

One important detail: postnatal Pilates isn’t just something you do in your first few months after delivering a baby. If you have grown children and are struggling with feeling your abdominals in some moves (i.e. rollover), I highly recommend you come.

Spaces are limited so join here.

View Event →