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Lady Issues, the Abdomen & Pilates Workshop

In this workshop, we're going to dive into all things about female reproductive anatomy, the abdomen and Pilates. That includes pre- and postnatal Pilates as well as issues around incontinence, endometriosis and doing Pilates on your period.

One important detail: postnatal Pilates isn’t just something you do in your first few months after delivering a baby. If you have grown children and are struggling with feeling your abdominals in some moves (i.e. rollover), I highly recommend you come.

Spaces are limited so join here.

Earlier Event: June 4
Free Live-Stream Mat Class
Later Event: June 16
Mat Pilates-ish