Foundation Packages
The starting point for new private and semi-private clients.
Tension headaches that keep coming back. A finicky knee that was “healed” three years ago. A feeling that what you're doing isn't quite adding up. Foundation Packages are your introduction to see if Pilates at ALPS Movement works for you.
What are the packages?
Pilates at ALPS Movement is highly personalized, so all new private or semi-private clients, in-studio or online, begin with the Foundation Packages to ensure efficient onboarding to their training.
Over three sessions in the Personal Training Foundation, you'll share your movement history, goals, aches, and pains. Expect to spend more time talking than you would in a typical session, but this is temporary. Different cuing approaches and Pilates styles are tested to find what gets you the best results. The Semi-Private Foundation includes one private training and one semi-private session. At the end of the Foundation, you’ll understand what Pilates means for your body and we’ll have a clear picture of how to work together to reach your goals, regardless of which class format you choose.
“The thing about Pilates with Alex is you really have to experience it to understand it. I can’t put into words just how different and good it is for your body.”
“It only took me three sessions to understand how this was different. I had so much pain and frustration from my injury, and Pilates was different from everything else I had tried in the past, so I was immediately skeptical in the first few minutes! After our second session though, I could tell this really was worth exploring. Now, Pilates is a regular part of my life.”
How much do the Foundation Packages cost?
The Private Foundation Package costs CHF 330.-, which is three sessions for the price of two, and is valid for one month.
The Semi-Private Foundation Package costs CHF 210.-, includes one personal training session and one semi-private class, and is valid for one month.
How should I start?
If you’re interested in private training, try having one week with two sessions and one week with one. This way, you’ll get to feel the difference between training once and twice a week, which makes it much easier to decide what kind of program makes sense for your life going forward.
If you’re interested in semi-private classes, you may do one or both of the foundation packages.
A few practical details
The Foundation Packages are recommended for all new clients, regardless of if training privately or in a semi-private, in Thalwil or online.
If you're building your own group, the offer is valid once per group.
Sessions must be used within 31 days of purchase. All sales are final.
ALPS Movement is QualiCert approved, which means you may be eligible for reimbursement from your Swiss supplementary health insurance. Check directly with your provider to confirm your coverage.