Foundation Package
The starting point for new private and semi-private clients.
Tension headaches that keep coming back. A finicky knee that was “healed” three years ago. A feeling that what you're doing isn't quite adding up. The Foundation Package gives you three sessions for the price of two to see if Pilates at ALPS Movement works for you.
What is the package?
Pilates at ALPS Movement is highly personalized, so all new private or semi-private clients, in-studio or online, begin with the Foundation Package to ensure efficient onboarding to their training.
Over three sessions, you'll share your movement history, goals, aches, and pains. Expect to spend more time talking than you would in a typical session, but this is temporary. Different cuing approaches and Pilates styles are tested to find what gets you the best results. At the end of the Foundation, you’ll understand what Pilates means for your body and we’ll have a clear picture of how to work together to reach your goals, regardless of which class format you choose.
“The thing about Pilates with Alex is you really have to experience it to understand it. I can’t put into words just how different and good it is for your body.”
“It only took me three sessions to understand how this was different. I had so much pain and frustration from my injury, and Pilates was different from everything else I had tried in the past, so I was immediately skeptical in the first few minutes! After our second session though, I could tell this really was worth exploring. Now, Pilates is a regular part of my life.”
How much does the Foundation Package cost?
The package costs CHF 330.-, which is three sessions for the price of two, and is valid for one month.
How should I start?
Pick times from the personal training schedule and try having one week with two sessions and one week with one. This way, you’ll get to feel the difference between training once and twice a week, which makes it much easier to decide what kind of program makes sense for your life going forward. If you can’t find available times in the booking system that work for your schedule, please write the studio.
A few practical details
The Foundation Package is recommended for all new clients, regardless of if training privately or in a semi-private, in Thalwil or online.
If you're building your own group, the offer is valid once per group.
Sessions must be used within 31 days of purchase. All sales are final.
ALPS Movement is QualiCert approved, which means you may be eligible for reimbursement from your Swiss supplementary health insurance. Check directly with your provider to confirm your coverage.